Summary:
A survey by the University of Chicago) said that those who enjoy the challenge are more likely to ten plues years those who live their lives hindered by timidité.Essayez to realize our ambitions, even if we're not always is them recommended that you do not accept the courage and motivation to take the risque.pas all resolutions, because we fear we punish the (too) will be break has a defeatist, if we allow delay to a treacherous HA attitude...
Keywords:
delay in personal development, values
Article body:
A survey by the University of Chicago) said that those who enjoy the challenge are more likely to ten years plues those which are retained by their lives. Try to achieve our ambitions, even if we're not always is them recommended that you do not accept the courage and motivation to take the risk. Therefore not all the resolutions, because we fear we punish the (too) will be break has a defeatist, if we were to respite for a treacherous habit Africa which prevents us from allowing more satisfaction attitude. 10 Ways to begin the habit of the delay! 1.maladie development of personal values. Take the time to find what you want in life, what are your personal values. If you want more time, more money, a better health, more self-confidence and confidence, more satisfactory relationships, a different career, setting up a business? This is often because what we really want to do is not aligned with what we really want to, when we next day. We fear for our skills (or alleged by default) or fear of ridicule of others. 2. the health and high levels of energy as a matter of priority. Without good health, we are less likely to be energy and dynamism needed for positive change in our lives and it is easier (and required) If you are seriously ill for the next day. Make sure you have a nutritional diet, good sleep, exercise and to meditate. On the other hand, it is believed that regular meditation helps the worst effects of the aging process. 3 view your life without delay. See and feel the benefits in your life, if you have not the time. What would you do and achieve? At the beginning of the act as if you are not a procrastinator. Writing, drawing, imagine your life like a movie. Recipes that you can use to help you. 4 forbidden the Gremlin. This voice low running on in your head car that does not excuse the idea you have. He says things like "I am not in the mood" "I don't have the time" "I can't do that". To stop the car, replace the "must" "oughts" "have tos" with "want" "desire". You can choose. To confirm your choice and the Gremlin. Yet once, on claims can help you find the Gremlin is replaced by the more positive alternative solutions. 5. after the bet. Say 'Yes' to all - often leave you tired and without energy to focus on what is most important to you. This leads to delay projects and activities. Identify the most important to you and to focus only on the areas that the biggest difference in your life. It will improve your focus and motivation. 6 set personal and professional goals. It is difficult to motivate yourself, if you are not a good idea of what you want to achieve. Therefore, if the objective-setting to think about what you want to achieve in the short term and long term. Techniques for doing so: intelligent strategy. S = specific M = A measurable action = R realistic = t =-based time. Goal setting software to help you in planning and the target parameter. 7 prioritize your goals. Development of a plan or plans to help you achieve your goals. In this way, you'll begin to determine if certain elements must be included or improved, or deleted completely.Must also be flexible, your goals regularly reviewed and, where appropriate, to modify or remove if necessary.A goal is written does not mean that is engraved in stone!8 divide and conquer.Once you have your goals have priority, divide into small pieces.We sometimes put off because a very large project, it seems that the scale is us overwhelms and leads to a temporary paralysis - you don't know where to start, so that you do not have all!each project - in particular approach large countries, based on a step by step.9.yourself.As reward as soon as you start to perform tasks, reward yourself give something which you want.So rather than see a film until you have finished a task, then see and a reward for you.10.embark out.No excuses. "".("don't wait until you're in the mood".the vote is never! this is a clever camouflage and tactics dilatoires.résistance continues! you start with what more simple, so that you immediately success, so that fuel and motivation to upgrade and projects more expérimentés.procédez above and you'll be well on your way to begin the habit of procrastination.et if you are hesitant to foregoing:.), or that life is the greatest period!
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